You will lose your energy and water when you?ve cycled for a long time.In that circumstance, how to supplement what has been lost? Since continuous pedaling, you?ll sweat a lot. Some microelement will lose,either. The feeling of fatigue is not only due to the long hour cycling but aslo a sign of lacking of kalium. Banana is quite a good enegy resource of low fat. The plentiful carbohydrate it has can supplement the energy your body lost.

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