It shows that biking in the morning for about 30 minutes can make you sleep soundly from a research made by some American scientists, in other words,morning biking can improve your sleeping quality, especially for the insomniacs. For the one who cannot fall asleep easily due to that the long hours they spent sitting on the chair in the office, they can go biking every other day to change this bad condition. They may only need half of the time they needed in the past to fall asleep after biking. In the same time, cyclists only need to bike for 20-30 minutes, but they can sleep a more hour than they do before. And of course they can enjoy the sunlight in the morning which can help you regulate circadian rhythms. All in all, for those working in the office, moderate exercise is necessary. May you have good health.

professional bicycle parts manufacturer--witsport