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Have u eaten potatoes today?
Date: 2014-10-27 Views: 1012
It?s inevitable to consume lots of energy during high strength cycling. Then how to refresh your body becomes a heated topic. Human body mainly rely on carbohydrates to make up the lose. After sweating, you body will be thirsty for carbohydrates, lots of carbohydrates.
But how can we abosorb carbohydrates in a short time? The answer is potato, which contain the nutrient the human body needs, but prevents taking too much energy. So potato is definitely a good choice for the one on diet.
Some nutritional and medical experts advice eating enough food which contains potassium, dietary fiber, calcium and vitamin D, but not too much sodium, saturated fatty acids or trans fatty acids. Which food meets those standard? Obviously is the amazing potato!
But how can we abosorb carbohydrates in a short time? The answer is potato, which contain the nutrient the human body needs, but prevents taking too much energy. So potato is definitely a good choice for the one on diet.
Some nutritional and medical experts advice eating enough food which contains potassium, dietary fiber, calcium and vitamin D, but not too much sodium, saturated fatty acids or trans fatty acids. Which food meets those standard? Obviously is the amazing potato!
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