Blog

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  What are the benefits of biking in the morning

  It shows that biking in the morning for about 30 minutes can make you sleep soundly from a research made by some American scientists, in other words,morning biking can improve your sleeping quality, especially for the insomniacs. For the one who cannot fall asleep easily due to that the long hours they spe...

  2014-08-01 - read more

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  Some suggestions about biking posture

  This is the common wrong posture most new cyclists will make. Apparently，the person and bicycle are fixed to a triangle which is known to all that is the most stable frame. Then neck pain and shoulder pain will follow you for several days.  The right posture of biking is like below. You should...

  2014-07-30 - read more

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  The coolest riding pictures! (2)

  2014-07-29 - read more

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  Some tips about sleep

  Someone says that you should not stop cycling to have a nice sleep. But according to sleeping professor Dr.Michael Breus,you?d better not go biking less than 4 hours     before you go to bed. Sport will raise your temperature, and reduce the sleeping hormone which is called melatonin. On the other...

  2014-07-28 - read more

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  Love life, love cycling!

  A new research shows that cycling benefits our health. Regular cyclists feel much happier than the ones who drive or commute. "We find that it will make you happier when travelling by bike than by other means." A professor named Moris from Clemson University who is the first writer of this survey ...

  2014-07-25 - read more

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